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Kristel’s Keto Kitchen On Today’s Woman

Ready to commit to a different way of eating but cannot seem to stay on track? You can find lots of meal-prep options in the area to help you. Here’s a closer look at three.

Kristel’s Keto Kitchen

Kristel Allen’s story of weight loss is what ultimately inspired her to start her meal prepping business, Kristel’s Keto Kitchen. What started off as helping a few coworkers plan and prepare their meals each week turned into a business. Kristel attributes much of her weight loss success with “making meal prepping a lifestyle.” Kristel says, “It helps you to be ready and prepared for life.”

Kristel focuses on preparing high protein, low carb meals for herself and her clients each week.  Custom orders are an option as well. Kristel’s Keto Kitchen offers pickup or delivery to specific locations. 

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Chef Space’s new hourly program gives rise to new chef entrepreneurs

Kristel Allen won’t give diet or even gastric surgery the credit for her being able to shed 350 pounds; determination is where she places responsibility, and the chef and teacher brings that with her every day, whether she’s teaching or prepping food at Chef Space in the wee hours of the morning.

“It’s a lifestyle, not a diet,” Allen says, explaining that because of the surgery, her remaining stomach will only hold a few ounces of food. People who’ve had the surgery must learn to live within certain parameters of eating small portions with lots of proteins and low carbs.

Allen, 39, has been taking advantage of Chef Space’s new rent-by-the-hour program to prepare meals for her 80 or so regular clients of her business, Kristel’s Keto Kitchen. For $25, they get five meals, which she typically makes between 3 and 7 a.m. on Sundays.

She also rents out kitchen space at Chef Space, which is located in the Russell neighborhood, when she does special events, such as a recent private sorority function where she fed 450 people. She has a JCPS catering event coming up that will include 1,000 attendees.

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Louisville Future